4 Science-Backed Benefits of Dance for Kids
- Improves Physical Health
One of the most significant benefits of dance for kids is the improvement of their physical health. Dancing is a form of exercise that requires movement and coordination, serving as a fun and engaging way for kids to stay active.
Dance is a full-body workout that helps improve flexibility, balance, and coordination. It also helps build strength and endurance, which can lead to better overall physical health. In fact, studies have shown that dance can help reduce the risk of obesity and other health conditions such as cardiovascular disease and diabetes.
Furthermore, dance helps to develop good posture and body awareness. It encourages kids to use their bodies in different ways, promoting better alignment and reducing the risk of injury.
2. Enhances Cognitive Development
Dance is not only a physical activity but also a mental one. It requires children to learn and memorize choreography, which helps enhance their cognitive development.
Dance has been shown to improve memory, concentration, and focus. It also helps to develop problem-solving skills as children work on figuring out the steps and movements.
Moreover, dance provides a creative outlet that allows children to express themselves in a non-verbal way. This can lead to improved communication skills, emotional regulation, and self-esteem.
3. Boosts Social Skills
Dance is a social activity that promotes teamwork, communication, and collaboration. It provides children with an opportunity to interact with others in a positive and constructive way.
Dance classes often involve group activities and partner work, encouraging children to work together towards a common goal. This helps to develop social skills such as cooperation, empathy, and respect for others.
Dance classes also provide a safe and supportive environment where children can make new friends and build relationships with others who share their interests. This can lead to improved social confidence and a sense of belonging.
4. Reduces Stress and Anxiety
Dance can be a great way for children to reduce stress and anxiety. It provides a physical outlet for them to release tension and pent-up energy.
Moreover, dance has been shown to increase the production of endorphins, which are the body’s natural mood boosters. This can help children feel more relaxed and happier.
Dance can also serve as a form of mindfulness, allowing children to focus on the present moment and let go of worries and distractions. This can lead to improved mental well-being and a sense of calm.
It’s easy to get started with Dance Classes at Allegro!
Register by August 31 and get $50.00 OFF your first month!
Use code back2school24 for $50.00 Off
Karson is learning flexible dance poses with teacher, Alisson
Bindi is the Pet of the Month!
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Marley Vu
Tell us about your pet and why he or she should be the pet of the month!
Bindi is super friendly, loves cuddles, and gives the best doggy kisses!
Congratulations!
We are making a $100.00 donation to Barb’s Dog Rescue and sending you a $25.00 Petco card!
We are an Official Family Safety Plan Music School!
Glass Windows
While it is expected that older kids and teenagers will not want their parents to sit in on every music lesson, some parents may not feel comfortable with having their child in a separate room for a half-hour. To appease both students who wish for their lessons to be private and parents concerned about safety, we have installed windows on every single door so that parents can view their student’s lesson with peace of mind.
Office Staff
At our music academy, we require office staff to be present during lessons. Many other music academies have tight budgets and cannot afford the extra expense of employing office staff. In our opinion, this is not a safe practice and is irresponsible on the part of the academy. Our academy always has office staff present so that students are never left alone with teachers.
Background Checks
We require that teachers and staff members undergo extensive background checks. Our teachers are required to pass four tests: a National Offender Search, Statewide Criminal Background Check, National Criminal Background Check, and Social Security Number Verification. We view this as a necessary measure to preserve the safety and integrity of our academy.
Security Cameras
The safety of our students is our top priority, so we have security cameras in every single room. The precautionary program may be costly to the academy, but such a feature is worth it if it keeps our students safe and gives the parents peace of mind.
Open-Door Policy
Our school has an open-door policy for parents, which means that they’re invited to sit in on their child’s lessons. This should be something you look for when selecting an appropriate music school for your family.
Learn more at FamilySafetyPlan.org
Music Lesson and Dance Class Sale! $50.00 OFF!
Must Register by August 31st!
$50.00 Off your 1st month of Music Lessons in Guitar, Piano, Voice, Drums, Strings, Winds or Dance Classes in Ballet, Jazz, or Contemporary. Ages 3 and Up.
Enter Code back2school24 at checkout for $50.00 Off
Welcome to the New Students who Enrolled in May/June!
Amy Rusk
Bella Kennedy
Kali Quinn
Ariela Zellon
JMatt Peterson
Ada Peterson
Kyla Michels
Gene Casagrande
Alejandra Vera
Manny Vera
Sunita Adhikari
Calliope Predick-Sutton
Evan Posl
Ada Peterson
Dylan Hernandez Reyes
Ethan G Hernandez Reyes
W. Daniel Horton
Michelle Higgs
Marina Sollars
Stan Williams
Vihaan Amaravadi
Tim Wilson
Cameryn Riker
Adia Wheeler
Ethan Miller
Tim Barber
Anyah Maldonado
Donna Bliss
Lauren Kilpatrick
Frances Kessler
Leia Vela
John Michael Hawley
Donna Bliss
Neal Frank
Randy O’Brien
Luke Daou
Axel Reeder
Reagan Grado
Ryan Curran
Sienna Choung
Spencer Menapace
Ilana Trujillo
Jake Berwick
Zoe Leon
Atlas Coinman
Emily Peters
Lyla Herk
Silas Esler
W. Daniel Horton
Kaysen Carr
Graham Leppard
Anasofia Rivera
Vivian Demarco Powers
Hazel Marrs
Jasmine Seak
Nolin Johnson
Penny Ruhf
Ghemma Haynes
Cole Utash
Nora Sinha
Skylar Pannell
Madeline Andrews
Gemma Cooper
Vivianne Riley
Anasofia Rivera
Madeline Kevelson
Adriel Gonzalez
Violeta Carpena
Vivianne Riley
Yash Patel
Stephanie Harris
Max Cook
Charlie Cook
Thomas Carroll
Margaret Carroll
Axel Reeder
Damien Matias
Ian Bird
Kristofer Nicholson
Anabell Finch
Taylor Monroe
Rowan McGraw
Vedika Bakshi
Harvey Hintzsche
Hilda Ochoa
Beth Darnell
Emery Banaszak
Alice Wang
Red Horse Maldonado
Sylvie Hibbert
Amelia Young
Adelina Thompson
Ariana Bilardi
Vincent Landon
Graham Turner
Milan Figueroa
Ghemma Haynes
Keira Groleau
Matilda Middleton
Tabitha Vermilion
Reagan Grado
Paul Schuler
Natalie Mange
Garret Warren
Luna Loembet
Paola Cruz
Lotanna Chukwuneke
Anthony Camas
Katrina Kelly
Anna Posl
Abigail Wallin
Alan Varner
Oakley Ortega
Sophie Ortega
Angela Amador
Saffron Pandit Janke
Luis Zaragoza
Kaleese Chukwuneke
Noah Crafton
Ava Raymond
Olivia Villegas
Marcela Santa Cruz
Patrick Hammon
Ruby Hammon
Dylan Johnson
Jeff Gibbs
Hanley Sosa
Sarah Pennington
Acelyn Wolf
Doreen Scherf
Sophia Sanchez
Aaron Atkins
Aubree Johnson
Vanessa Vath
Ethan Cuen
Paula Cuen
Asher Hoover
Trevor Barr
Josiah Barr
Caleb Barr
Sherry Spies
Ivy Olson
Cassius Ruddick
Levi Evans
James Price
Avery Botkin
Lukas Wertenberger
Sofia Turcios
Violet Rubidoux
Xavier Rubidoux
Leah Downs
Raiden Hansen
Jason Laster
Brooklyn Summerhill
Rudy Beltran
Richard Barrett
Hannah Steele
Jade Johnson
Ariana Jiminez
Hannah Mercury
Riley Gail
James Enriquez
John Enriquez
Penelope Sanchez
Abi Johnston
Noah Louzensky
Aliah Perea
Alison Chamberlain
Calista Baker
Noemi Campuzano
Izayah Pedersoli
Mason Hartley
Taylor Chamberlain
Liam Kissel
Margot Camboa Carl
Rudy Beltran
Wade Abbott
Blake Collier
Kyle Curley
Owen Hilborn
Hirom Pintor
Dean Sing
Hannah Steele
Francine Beck
Alysa Park
Justin Valera
Jayla Atabong
Jennifer Alkema
Nahla Waggoner
Saheli Waggoner
Rory Fortunato
Remi Fortunato
Norah Catlin
Juliana Moreno
Carly Crosby
Arely Arvizu Campuzano
Roxy Pavolka
Elise Williams
Isabel Perez
Audrey Wagner
Jaxon Wagner
Ahmed Aglasan
Isabella Miranda
Jeff Gibbs
Courtney Riesgo
Stella Oswald
Lila Poore
Rafael Beltran
Madison Eppstein
Patrick Hammon
Jaden Rubidoux
Lynn Finger
Coen Stallings
Adorabella Baker
Danielle Siders
Andrez Varela
Miguel Jacob
Hannah Mercury
Lisa Labbe
Tay Buss
Thank you for the 5 Star Reviews
Sarah Fata ★ ★ ★ ★ ★
My daughter has thoroughly enjoyed her music and dance lessons here at allegro. Her dance teacher Alexis is very encouraging and always pushing her to strive for her full potential. Her music teacher McCartney always makes music lessons exciting and engaging by finding new songs for her to perform. Would highly recommend both teachers and the school itself!
Review your teacher on Google and we will give them a $5 Starbucks Card! Be sure to mention your teacher’s name!
Thanks for referring your friends
Stephanie Johnston
Quinn Taylor
Mary Ellen
Annita Miller
Jesus Alva
Dan Russomanno
Karen Johnson
Bryce Johnson
Tucson Folk Fest
Nickie Meinhardt
Emily Schuler
Gina Rotermund
Refer a new family to the school and you will both get a $50.00 credit towards your next monthly billing. All they need to do is enter your name in the “How did you hear about us” section when registering.
2024 Calendar
September 2nd – Labor Day – No Lessons
October TBA – Picture Day
November TBA – Fall Break – No Lessons
December TBA – Recitals
December TBA – Winter Break – No Lessons
